![]() Here's my favorite jello recipe from Erin Livers, ICNT. Here's a good bog post with a bunch of different uses for gelatin - homemade marshmallows, jello, gummies, etc. Another way is through yummy gelatin treats. I've tried several bone broth recipes and I like the one Chris Kresser's book the best (it's the least gamey). So how can I get more gelatin in my diet? Any easy way is bone broths and sauces made with bones, skin and connective tissue. Provides you with glycine that can balance out the methionine from meat (which can raise homocysteine) According to her article, what can gelatin do for you? ![]() There'a also a great article by Laura Schoenfeld on Chris Kresser's site about the benefits of gelatin (and he also talks about this in his book). One of the takeaways here is that we need things like gelatin and bone broth to balance out meat. She talks about some of the real health risks associated with eating a diet high in animal protein. There's also a great presentation called Meet Your Meat by Denise Minger from AHS in 2012. Over time, meat consumption evolved into more stews and soups (both very high in gelatin). In fact, in paleolithic times, we were often last on the scene and played more the role of scavenger eating brains, organs, etc. called Bone Broth and Health: A Look at the Science. The main takeaway was that we evolved to eat meat in a more head-to-tail manner. When I was a the Ancestral Health Symposium at Berkeley this year, there was an interesting presentation by Kaayla Daniel Ph.D. ![]() Athletes dogs who over-train can also benefit from gelatin as well its amino acid content can speed up recovery times.I’ve been trying to include more gelatin in my diet after reading so much about the benefits of both bone broth and gelatin. Our dogs can lose muscle mass during a long illness, but it can be preserved by adding gelatin to the diet. A simple bone broth soup is enough to reap the benefits of gelatin. It’s believed that gelatin can contribute to helping with food allergies and intolerance’s by healing the lining of the stomach, making it harder for toxins and other allergens to absorb into the body. Heals Food AllergiesĪ simple bone broth soup is enough to reap the benefits of gelatin. Gelatin improves gastric acid secretion and restores the mucus lining in the stomach to a healthier state. Improves DigestionĮdible gelatin can help with digestion by binding to water in the stomach and helping food move through the digestive tract with more ease. If this is a concern for your pup try adding some gelatin into your daily diet. Gelatin can help soothe nerves and anxiety due to glycine. And it tastes good, too! Calms Nerves and Anxiety Bone broth is a nutritious and easy way to keep inflammation at bay. Glycine also helps fight inflammation, which can cause many illnesses, so keeping it down is essential. Gelatin is rich in glycine, and our bodies need glycine for detoxification.Without enough glycine the body won’t make enough glutathione, an important step in liver detoxification. Some studies suggest that taking collagen can increase bone mass density gelatin is an excellent source of collagen. Improves Bone HealthĬollagen is a major element of bone composition. The amino acid glycerine content in gelatin powder can help your pup sleep better. Gelatin powder can help you sleep better it is the amino acid glycine is responsible for this effect. Glycine, an amino acid found in gelatin, is highly anti-inflammatory, and can help speed up recovery of wounds, including scrapes, cuts, burns, and gashes. Try making your doggie treats that is gelatin-rich for the extra nutrients. Better yet, gelatin is so nutrient-dense that it makes feel full longer even while feeding less. Obesity is on the rise and can cause a host of problems for our dogs, gelatin can potentially boost metabolism. ![]() Adrenal fatigue can happen to anyone, but is especially common in periods of high stress and burnout. It may actually help invigorate the kidneys, adrenals, and bladder, which all help us deal with stress and manage cortisol levels properly. When our pups are under extreme stress they need more minerals and amino acids, and gelatin is an excellent source. For those that suffer from arthritis and other joint pain issues, gelatin can ease some of the discomfort associated with inflammation. If you have a sporting dog, then you can protect their joints by adding gelatin to their diets. Bodybuilders have been using gelatin for this purpose for decades. Gelatin supplements can help with joint pain and health by reducing inflammation. Have a look at the list below! Gelatin for Joints What is gelatin good for? Well for a start, gelatin is good because of its protein and amino acid content.
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